healthkids

Children: Set Them Up for Life

 

child

(lol – This kid in the picture above is hilarious because that was exactly me when I was unhappy about something as a kid – verbatim)

You know, when people ask me how I lost the weight, I usually just say I got motivated and went ahead with it.  I go on to credit my trainer and that is usually that.  Between us, I’m not really sure where the motivation actually came from.  I have been on the bigger side since childhood and that is actually where it all starts.  We all go through rough phases or tough times and it’s important to never forget about those times in order to avoid repeating history.  That is why I tapped into my childhood.  I get lots of emails from people with links to tons of great health related websites.  I read them all.  This one in particular really caught my attention because of the way the site is laid out in the most eloquent and ideal way, webspace speaking.  It was also a topic that I have been interested in for a while now so it immediately grabbed my attention.  The site is healthkids.org.  While I can’t possibly cover everything their site has to offer, one part particularly hit home.  The section where they broke down all the different kinds of childhood weight problems and eating disorders.  Again, that hits home.

We already know and it’s common sense that children should be fed the best possible diet and live the healthiest / happiest lives possible.  Nutrition is important for everyone but it is even more important for children because it is directly linked to their growth, development, and moods.  It truly sets them up for the rest of their lives. Calcium intake for instance is very important.  This will promote optimal bone density which helps you grow big and strong making it less likely to be weak in the bones later in life.  “Breakfast is the most important meal of the day” is not just a catchy quote but it is the gosh darn truth.  For you adults, that is something I say to you was crucial in my weight loss journey.  Eating a good breakfast (protein protein protein) sets up your metabolism for the day making it less likely to binge eat at any given point, especially lunch.  Not to mention, studies show that kids who eat breakfast also perform better in school.  Children who eat a low cholesterol diet will find that their chance of having a heart attack later in life is greatly diminished.  There are endless things to read about on their site so I urge you to go check them out.

In the end, the information out there is endless and some of it makes perfect sense while some doesn’t.  Then sometimes we find there is just too much information to take in.  Feel free to take in what you feel is most important and put the less important stuff on hold.  I’m not a parent yet and rightfully so.  Before I could even begin to think about having a child and being able to care for one, I had to get “me” in order first.  I now possess a lot more knowledge than I did one year ago and I’m constantly evolving.  You guys are my inspiration to keep learning so I can pay it all forward in every way I possibly can.  If I can help just one person, this is all worth it.   To end it here, i’ll say that if you can instill good discipline into your kids diet at a young age they may just carry that on forever.  As long as they aren’t as stubborn as me…