south beach diet

New Days

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I can’t tell you how good it feels to be back doing all things Adam’s Angle again. It has been a hectic week and a half between all of my extra responsibilities. Sometimes life gets in the way right? Not only did I not have time to make a post but I didn’t make it to the gym most of the week either. My two newfound passions had to take a back seat. During this time off, I had to re-focus my efforts in the gym and make some clear new goals. I firmly believe that none of us are perfect and we can always improve.

Marla and I are now back in the gym working together, fired up as ever, to accomplish these new goals. It was brought to my attention that my exercise regimens and eating habits have been slightly off. Excess to a degree is good. Too much of one thing is not. Yes, even if it’s a good thing. In this case it was a whole lot of cardio and not enough weight training to supplement it.   When this happens, your appearance is susceptible to look draggy or gaunt, in other words skinny. The word skinny is not a word that I, Adam David Tracey, EVER thought I would hear pertaining to me considering my history of being overweight. That being said, this is not a look or body type that I was ever going for. I thought the weight training aspect for me was fine but it clearly was not. This is why Marla is the best. She was able to see this in me and because of her background and because she cares so much, she is helping me get it right. We are focusing now primarily on weight training combined with upping my protein intake. We have been back at it now for two weeks and I can’t even begin to tell you how much better I feel already and the amounts of brand new energy that I have.

You may be saying to yourself, come on Adam, you lost 147 lbs, didn’t that alone give you new energy? Didn’t that make you feel amazing? Of course the answer is yes. Like anything else in this world though, we should never be content. Change is key and variety is the spice of life. I got to where I wanted to be but I fell into too much of a routine. The word routine is funny because you want to be in one, yet you want to always change it up and shock your universe. My routine was getting stale on me without even realizing. This is why I am beyond grateful to have the people in my life who love me and will point this out to me. You come to realize that it’s not out of criticism or to be mean but rather out of love. I am lucky to have these amazing friends and family around me. If you take anything out of this piece, I hope I can inspire you to never be content and always strive to be better. You are already great in what you do, the question is, can you do it better?

I truly love this quote.  It is from the book Fight Club and makes all the sense in the world:

May I never be complete. May I never be content. May I never be perfect.”   ~Chuck Palahnuik

Fad Diets Don’t Work!!

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As a follow up to the last post, I want to talk more about success.  Success is a very subjective word because it means completely different things to different people. Sometimes we think it can simply happen overnight or within a specific time frame.  More often than not it does not work like that. While overnight success may occur for a miniscule few, it is certainly not the norm. The majority of time we have to work hard to achieve our goals. As they say, nothing worth having was ever achieved without effort. In this day and age, so many of us are all about immediate gratification.  I am guilty of this as well.  I learned my lesson the hard way in certain situations.  Nothing comes easy and as WWE star John Cena would say, “Never Give Up.” While John Cena may not be my favorite wrestler, his simple motto and everything he is about in that regard truly resonates with me.

I’ll restate it again because I passionately agree. Nothing worth having was ever achieved without effort.  The key is sticking with it and not giving up even when the chips seem down.  This couldn’t be truer as it relates to my life and weight loss combined.  Through the years, we all come face to face with many different diet fads and new “miracles” that people will preach about. I know speaking for myself I have gone through tons such as Atkins, South Beach, Shakeology, Weight Watchers, Nutrisystem, and many others. I even tried these pills called “Alli” which did nothing but make my stomach upset which in turn always made me upset. These diets are horrible because they tell you to cut out important things such as carbs, calories, etc.  Once you wean off the diet and get back into regular life, more times than not our bodies are confused, cravings increase, and we put the weight right back on.  I have also tried the simple approach of watching my portion control.  As a natural big guy, I would say that this method worked the least for me. I was simply never mentally engaged in any of the diets tried. Not engaged to the point where you need to be and since I firmly believe this is a mind game, my chances of success was zero. Looking back, knowing what I know now, these diets may work in the short term but it is not the way to carry out your everyday life going forward.  I wouldn’t recommend ANY of these diets to anybody.  Not even weight watchers. I truly believe living a healthy lifestyle is the greatest attempt to control your weight and all other aspects relating to your health.  Every diet that I failed with made me believe more and more that being overweight was just something people as well as myself needed to accept.  I always knew though, even if it was subconscious, one day I will somehow make a grand transformation and shock the world. I didn’t know how, when, whom it would be with or anything like that.  I sort of just knew.  Just remember; failing is the key to success.  Every failure is part of the journey.  You can’t be where you are without making mistakes.  Mistakes allow you to make corrections because they expose your flaws. This is great news because once we know our flaws, we can attack them head on.

I would like to abruptly end this post here by thanking all of my supporters and followers to date.  It is literally because of you that in only two months of being fully up and running, we have over 100 happy followers and are constantly growing by the day.  We are ahead of our trajectory.  Your feedback, comments, personal critiques and more have been invaluable to us. We would also like to invite you to submit any topics that you want me to cover in any facet of the website. Please continue to enjoy everything the site has to offer including the ever changing One Sweet World tab.  We look forward to digging deep and giving you our unique perspective on various topics.  This is only the beginning.  Thank you again.