Today I go solo to discuss emotional eating and how it relates to both my own weight loss journey and yours. I also recap some things from the post earlier in the week. Enjoy.
Marla and I are back with episode #3. We recap last week and talk about various topics like chia seeds, weight training, intervals, and more.
Send in any questions you may have and we’ll be happy to talk about it on the show. Hope you enjoy as we continue to get our feet under us.
Below is episode #2 where Marla and I discuss starting out, importance of protein and how it shapes your diet plus more! Please subscribe in the iTunes store by searching Adams Angle.