Happy Monday everybody. I hope you all had a productive yet relaxing holiday week and hope everybody enjoyed celebrating what ever it is you may celebrate. Always great to be with family and in the end, that is what it’s all about. Speaking of being with family, when we get together we have a tendancy to talk and talk and talk and we go off on tangents. This time one thing lead to another and long story short, my newest thing is now oats. I have created here a two-part series of posts talking about oats, recipes to make them, their nutritional value and more. Part two will come later in the week.
The health game is always evolving and for me that makes it a journey. You never know what I am going to read about or hear about next. That is why when I happen to come across something new and I think it may work for me, I will give it a try. Then if it turns out to be good, I post it here for you all to read about. Lately I’ve been really into the plant known as oats and I can’t stop reading about it. Their recipes are so easy to make and their nutritional profile is endless! First of all they are incredibly heart healthy. They do so much for both males and females in regards to treating and preventing different diseases related TO the heart such as high blood pressure, high cholesterol, diabetes, different kinds of cancers and more. Oats have also been known to regulate joint pain whether you are recovering from the gym or you have general joint pains. It is also high in fiber so it will surely make you “go” regularly. It seems there is nothing they can’t do. They truly are a super food. Not only is it a great option for weight loss, it will help buff you up and give you that nice and toned look we so desire. There are so many interesting and delicious ways to incorporate oats into your diet; it’s easy!
Anybody ever hear of “Overnight Oats?” If you haven’t it’s simple and is a real treat. Take a Mason jar or any airtight container and put about a half to a full cup of rolled organic oats inside. Then mix that with equal parts milk. This milk can be Almond, Soy, Cow, or anything you chose. After that, you may want to throw some plain Greek Yogurt in there. The yogurt will increase the protein content and act as a thickening agent. In addition to the yogurt, I like to then add in a heaping scoop of protein powder. Follow that up by adding strawberries, blueberries, and blackberries, or anything that your heart desires. You can really free it up in this recipe and make it however you like. At the end, feel free to add a little organic Stevia for sweetness if you like it to be on the sweeter side. Seal the jar tight; shake it up nice and with good effort so all the ingredients mix together. Place it in your fridge overnight and in the morning you have a wonderful thick and creamy treat that took you less than 5 minutes to prepare and is PACKED with nutritional value. As you may be grabbing it to go from your fridge, you can also prepare some fixings like crushed nuts to sprinkle on top or stir in. Putting them on after the refrigeration process will ensure that it won’t get soggy. In addition to all of that, just to pack it even tighter with nutrients, i’ll throw a scoop of Chia or Hemp Seeds in there right before I put it in the fridge. Those are called “boosts.” Any juice bar is usually stocked with various boosts for your drink, just ask what they have at the moment. In addition to these boosts, I also bought other ones such as a container of wheat grass powder, a bag of Cacao Powder, Maca Powder, Goji Berries, and Camu Camu Powder. Let me know what you all think when you try making overnight oats for yourself! I’m truly curious what you all come up with because i’m always looking for new recipes/ideas to change it up. I hope to receive some tasty pictures to post!!
….Part 2 about my new toy (the Nutri-bullet) and more on oats to come later in the week…..
Also, a little youtube clip of me trying overnight oats for the first time. Experimenting with videos now for the site.